Your Running as well as Food concerns from the Run in shape difficulty – Week 1 online Facebook video with Monica Olivas from Run eat Repeat.
The regular Coaching concerns as well as Answers session is part of the Run in shape difficulty online Running Club. The difficulty Runs Jan 17 to April 10. get much more info right here – The Run in shape Challenge
Run in shape Week 1 – Q&A LIVE
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Video Notes:
Warm Up: What is your goal for the running challenge?
Run in shape difficulty Week 1 Questions
Meal plans as well as Macros for Runners (4:08)
1. Do you comply with a particular meal plan (macros, caloric intake, ???) when you are training? You have discussed that when you very first started running, you wished to lose 20 lbs as well as you did. would like some assistance on exactly how to do that while running/training. I just seem to be hungry all the time as well as end up putting on much more weight whereas if I was able to lean down a bit, I believe I might be a quicker runner.
Heart rate training (13:00)
2. I’m wondering about heart rate as well as running. For starters, I’m 41 years old with a resting hr of 55 as well as I’ve been a runner for practically a decade. ought to I be excessively concerned with my heart rate during runs if my perceived effort feels “easy?” For example, I can have a breathy conversation as well as the run feels comfortable however my heart rate will be in the 150s-160s. Some running coaches would state that’s as well high for an simple run, however when I try to keep my hr below 145-150, I’m barely running anymore, it’s much more of a power walk.
What Running plan ought to I utilize (20:15)
3. I’m not sure if I ought to utilize the 5K or 10K training Plan. any type of thoughts?
Do you have a Running Question?
If you joined The Run in shape difficulty as well as have a concern – ask on the concern form. I sent it to you in an email as well as it’s linked in the Facebook Group.
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