Hello! I felt my hamstrings were super tight this morning so I cut my long run a bit short as well as had a great stretch session. Ahhhhh. הייתי צריך את זה.

And then I needed a smoothie! (Well, very first I needed a shower as well as water.)
הסרטונים האחרונים שלי

Marathon training Day 6
Marathon training Day 6. Running blog update.

עוד סירטונים

0 seconds of 1 minute, 19 seconds

הבא בתור
Learning from a poor Run
03:48

לחיות
00:00
08:21
01:19

So I whipped up one more mango smoothie with spinach as well as tons of toppings. I like to eat it in a bowl so I make them additional thick so I utilize a great deal of ice as well as blend twice.

ManGo eco-friendly Smoothie bowl Recipe:

רכיבים:

1 – 6oz genuine California milk vanilla yogurt

1 cup frozen mango

handful of spinach

1 TB. זרעי צ’יה

(ice or sprinkle of milk to get preferred consistency)

הוראות:

integrate all ingredients. blend thoroughly – adding a sprinkle of water if it’s as well thick.

Serve topped with granola, cacao nibs, chia seeds, nuts, etc…

I’m sharing 5 different smoothie recipes this week!

בדוק את השני שעשיתי עד כה:

מתכון שייק יוגורט בריא

Peanut Butter as well as Jelly Smoothie recipe

מתכון שייק אגוזי בננה

Note: This publish is in partnership with genuine California Milk

שלח לי את חוברת העבודה

להציל

שיתוף הוא אכפתיות!

לַחֲלוֹק

צִיוּץ

פִּין

לַחֲלוֹק

דוֹאַר

לַחֲלוֹק

keep going with these:

birthday Cake Smoothie recipe with yogurt as well as sprinkles

birthday Cake Smoothie recipe with yogurt as well as sprinkles

genuine California Milk birthday Cake Smoothie Recipe. healthy as well as simple smoothie with protein from dairy instead of protein

Cereal Milk Smoothie Recipe

Cereal Milk Smoothie Recipe

exactly how to Make ג’רזי אתלטיקו מדריד Cereal Milk as well as light Cereal Milk Smoothie Recipe. simple tasty cereal milk recipe with genuine California Mi

3 component Mocha Smoothie

3 component Mocha Smoothie

simple mocha smoothie recipe with genuine California Milk, coffee ice cubes as well as yogurt! try this healthy shake recipe for bre

5 quick as well as ג’רזי ויאריאל healthy Smoothie Recipes with Yogurt (no protein powder needed)

5 quick as well as healthy Smoothie Recipes with Yogurt (no protein powder needed)

Week of smoothie recipes with yogurt. 5 healthy smoothie recipes protien packed with yogurt no protein powder meal prep

beaches as well as cream Smoothie bowl Recipe

beaches as well as cream Smoothie bowl Recipe

Light Smoothie in a bowl recipe protein packed ג’רזי פלומיננסה with yogurt, peaches, milk as well as spinach. eco-friendly smoothie bowl

PB&J Smoothie Recipe

PB&J Smoothie Recipe

healthy PB&J smoothie recipe. protein packed peanut butter jelly smoothie with yogurt as well as healthy fats to keep you full

⚡ מאת Shareaholic

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